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Arch Massager
Arch Massager
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Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager
Arch Massager

Arch Massager

Manual Foot Massager for Plantar Fasciitis & Foot Pain

$79.00

Our best seller. Massage away the root cause of your foot pain with science-backed techniques at home. Regular massage with the Arch Massager breaks up painful scar tissue, reduces tension, and promotes tissue healing. This PT-designed foot massage tool simplifies soft tissue mobilization work for Plantar Fasciitis and PTTD.

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HSA/FSA Eligible

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Free Shipping $125+

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30-Day Returns

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Relief Now, Pay Later

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FSA/HSA Eligible

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Free Shipping $125+

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30-Day Returns

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Relief Now, Pay Later

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"Instant relief"

"I’ve dealt with Plantar Fasciitis for the better part of 2 years now and have struggled to get relief. This helps relieve any discomfort before getting up in the morning or when I get up after sitting down at my desk for extended periods. The curves hit all the right points. Excellent purchase!"

- Sergio I.

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"Amazing results"

"I have had terrible foot pain for over a year. My podiatrist gave me a painful shot in the heel - and it did not work. I bought expensive shoe orthotic insoles, and they didn't make a difference. I have purchased high-end special orthotic sneakers and electronic foot massagers. They didn't get at the root of the problem.

My colleague at work suggested these Alleviate massagers, and I figured, why not. After three days of self treatment with the massager, I feel 80% better. It's amazing."

- Karen O.

Targeted, Pro-Level Plantar Fasciitis Massage

Get out of bed, pain-free.

Use the purpose-built Plantar Fasciitis massage tool for 2 minutes right when you wake up, and start your day pain-free.

  • Apply just the right amount of pressure exactly where you need it
  • Releae overnight tension, and break up painful scar tissue
  • Promote growth of healthier, more resilient tissue that can better withstand the stress of your favorite activities
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Speed up recovery, anytime, anywhere.

Trail, court, work, vacation - bring the Arch Massager anywhere life takes you. The compact, non-electric foot massager is perfect for post-workout recovery and pain relief on the go.

  • Easily replicate a skilled physical therapist's massage for Plantar Fasciitis and PTTD (Posterior Tibial Tendonitis)
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Get out of bed, pain-free.

Use the purpose-built Plantar Fasciitis massage tool for 2 minutes right when you wake up, and start your day pain-free.

  • Apply just the right amount of pressure exactly where you need it, using the two peaks and valley
  • Release the overnight tension, and break up the painful scar tissue
  • Promote the growth of healthier, more resilient tissue that can better withstand the stress of your favorite activities
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Speed up recovery, anytime, anywhere.

Trail, court, work, vacation - bring the Arch Massager anywhere life takes you. The compact, non-electric foot massager is perfect for post-workout recovery and pain relief on the go.

  • Easily replicate a skilled physical therapist's massage for Plantar Fasciitis, PTTD (Posterior Tibial Tendonitis), and other foot pain conditions
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20,000+ Alleviate Users Have Recovered. It's Your Turn.

"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.

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Users experience a 40% reduction in their pain level within the first 2 levels of the Guided Recovery Program.

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System 2 users love the expert guidance, clear pain reduction, and ability to enjoy favorite activities again.

Every Detail, Engineered for Results

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Hear from Our Customers

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"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

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"It's in my treatment room."

"There are hundreds of products in my retail store. There are less than 10 in my treatment room. The Arch Massager is one of them."

- Sandi B., Physical Therapist

Give Yourself the Best-in-Class Foot Massage

Luke, the inventor of Arch Massager, explains how the Arch Massager replicates the massage he gives to his physical therapy patients.

WHY IT WORKS

Our Root Cause Approach Makes Your Recovery Last

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Relief from piecemeal solutions that don't address the root cause is fleeting - think insoles, cortisone shots, and even some physical therapy. With the Plantar Fasciitis System 2, your recovery will last, because you'll resolve the root cause of your pain, using the Alleviate Method.

The root cause of Plantar Fasciitis is the microscopic tears
that form on the ligament at the bottom of your foot (plantar fascia) due to the repetitive stress of the steps you take. These microtears weaken the shock-absorbing spring of your arch, cause pain, and eventually form scar tissue.

An effective treatment starts with reducing the load on the affected tissue to stop the vicious cycle. It also requires deep tissue work to facilitate tissue healing. The last piece is the eccentric strengthening exercises that build strength and stability. Strong lower body can better take on the load, significantly reducing the risk of relapses that are so common with Plantar Fasciitis.

Learn more >

Make Your Recovery Stick with the Trifecta of Plantar Fasciitis Recovery

Plantar Fasciitis System 2 includes the Guided Recovery Program and Loft 2 Brace. The two tools work with the Arch Massager to resolve the root cause of your pain.

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Round Out Your Care

Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2

Plantar Fasciitis System 2

$197.60
$247.00

Add the Loft 2 Brace and Guided Recovery Program to the Arch Massager - it's everything you need to heal Plantar Fasciitis, for good.

Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials
Foot Performance Essentials

Foot Performance Essentials

$108.80
$136.00

3 customer favorites in 1 on-the-go bundle: the Arch Massager, Performance Compression Socks & Recovery Balm.

Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program

Plantar Fasciitis Guided Recovery Program

$49.00

Six-level strengthening exercise program with PT guidance makes your recovery stick.

Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm

Recovery Balm

$12.00

Massage emollient clinicians use. Formulated with soothing arnica extracts.

Knowledge to Heal Plantar Fasciitis

Plantar Fasciitis massage using the IASTM technique

The Science Behind Plantar Fasciitis Massage

Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how physical therapists use deep tissue massage to treat Plantar Fasciitis.

Plantar Fasciitis Self-Test

Plantar Fasciitis typically causes pain in your arch or heel that can be worse first thing in the morning or after spending time on your feet. However, symptoms can vary. Take the Heel Walk Test to see if our Plantar Fasciitis solution is right for you. 

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: We offer free standard shipping for orders over $125. The Arch Massager is covered under our 30-day return policy, and is HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

How do I know the Arch Massager is the right fit for me?

One of the three key tools of the Alleviate Method, the Arch Massager is a great starting point for anyone looking for a full solution that works - and lasts. That said, we primarily recommend it for people who just developed their symptoms.

For chronic Plantar Fasciitis, our top recommendation is the Plantar Fasciitis System 2 or the Performance Edition. Here's how they compare.

 Arch MassagerPlantar Fasciitis System 2Performance Edition
Pain reliefIncludedIncludedIncluded
Tissue healingIncluded
IncludedIncluded
Arch supportxIncludedIncluded
CompressionxxIncluded
Preventionx
IncludedIncluded
Best forAcute or moderateChronic or severeRehab & recovery for athletes
Savingsx15%17%

If you haven't, take the foot & ankle pain quiz. You'll answer a few questions, and take 1-2 diagnostic tests used in physical therapy. We'll match you with the right tool for your situation.

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

What will my daily routine look like?

It just takes 2-3 minutes to release tension, reduce pain, and work on the adhesions and scar tissue with the Arch Massager. We recommend 2 sessions a day.

Many of our users love a morning massage right out of bed, and a quick session in the evening as they wind down their day. It's portable and doesn't need recharging, so you can easily fit your massage routine into your daily schedule.

Why do you recommend the Recovery Balm with the Arch Massager?

Physical therapists use a massage emollient during IASTM work to reduce friction, protect the skin, and apply even, deliberate pressure at just the right spots. Our Recovery Balm gives you the same ability to supercharge the efficacy of your massage routine.

To the professional-grade formula, we've added naturally pain-soothing arnica extract, so you'll get double benefits. (Plus, it smells amazing.)

Can I overdo foot massage with the Arch Massager?

Yes. Our recommendation is 2-3 minutes per session, 2 times per day. Excessive massage risks further stress on damaged tissue. You should feel some discomfort, but not pain, during or after massage; pain is the sign you may be overdoing it.

Note: we do not recommend the Arch Massager for people with impaired sensation in feet.

What should I feel when I use the Arch Massager?

When you apply the right amount of pressure to create a change in your damaged tissue, you may feel some discomfort, but you should not be in pain. Many of our users describe the “hurts so good” feeling that you get from a deep, targeted massage.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.