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  • Tennis Elbow System

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  • PTTD Solutions
  • PTTD System

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  • Compression Socks (20+ mmHg)

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  • Runner's Knee Essentials

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  • Plantar Fasciitis Guided Recovery Program

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  • Tennis Elbow Guided Recovery Program

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  • PTTD Guided Recovery Program

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  • Plantar Fasciitis
  • Maximize the benefits of Loft 2 Brace
  • Plantar Fasciitis Massage: How the Pros Do It
  • Best Exercises for Plantar Fasciitis
  • How to Cure Plantar Fasciitis in 1 Week
  • Best Shoes for Plantar Fasciitis
  • What is Plantar Fasciitis?
  • Tennis Elbow
  • Tennis Elbow Test (Maudsley's Test)
  • How to Wear a Tennis Elbow Brace Properly
  • Why You Need Tennis Elbow Massage
  • Tennis Elbow Stretches Not Working? Read This.
  • Our Criteria for the Best Tennis Elbow Brace
  • Do Tennis Elbow Compression Sleeves Work?
  • PTTD
  • Posterior Tibial Tendonitis Brace: How It Works
  • Difference between Fallen Arches and Plantar Fasciitis
  • PTTD Massage: No Ankle Massager Necessary
  • PTTD & Flat Foot Exercises
  • What Are Compression Socks Used for?
  • What is Posterior Tibial Tendonitis?
  • Runner's Knee
  • Patellofemoral Pain Syndrome Self-Care
  • Patellofemoral Pain Syndrome Exercises 101
  • 3 Ways to Use the Knee Massager
  • What is Runner's Knee?

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

    Foot Pain Chart

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    Figure out your knee pain cause by location

    Knee Pain Location Chart: Find the Cause of Your Knee Pain

    Knee pain location is one clue for identifying the exact cause. Use this knee pain location chart, understand what's causing the pain, and treat your...
    Physical therapy costs add up quickly

    How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care

    Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
    Walk 10,000 steps (or more) without risking overuse injuries

    How to Walk 10,000 Steps without Risking Overuse Injuries

    Trying to walk 10,000 steps a day for health benefits or for fun? Use these PT tips to walk more, and avoid overuse injuries as...
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Arnica Montana flower

    What Is Arnica? Benefits and How to Use It

    Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    An effective knee massager for Runner’s Knee self-care should be able to activate the VMO muscle and relieve pain.

    3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flareups

    Runner’s Knee, a common overuse injury, can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). Here are 3 ways to...
    Before starting Patellofemoral Pain Syndrome exercises, make sure your pain is under control.

    Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery

    Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to...
    How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments.

    How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

    How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...
    Runner's Knee pain can be felt when going down stairs

    What is Runner’s Knee? All about Patellofemoral Pain Syndrome

    Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
    You can keep running without further aggravating your inner knee pain from running

    Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart

    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
    PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care

    Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist

    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Use Mental Models, Beliefs, and Recipes to Manage My Chronic Pain

    Three things have been key to my taking ownership of my chronic pain condition: mental models, beliefs and recipes. I share how I use each...
    Ownership Mindset for chronic pain management - Rick using one of his knee pain Recipes

    How I Cultivated an Ownership Mindset to Manage My Chronic Pain

    A former college hockey player, I'll share my journey from letting pain manage me to actively managing my chronic knee pain. It took me over...

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