Calf & Foot Massages to Relieve PTTD Pain: No Ankle Massagers Needed!
Quickly give yourself some PTTD ankle pain relief, using these calf and foot massage techniques physical therapists use. Pro tip: don't massage the posterior tibial...
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System
Progressive Strengthening
Soft Tissue Mobilization
Load Management
Venous Return
Pain Relief
System
Progressive Strengthening
Load Management
Pain Relief
System
Progressive Strengthening
Venous Return
System
Pain Relief
Kit
Venous Return
Soft Tissue Mobilization
Pain Relief
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Learn from our PT about your chronic pain condition and treatment.
The Alleviate Method
The gold standards of physical therapy, evolved to take you beyond temporary relief.
What is Plantar Fasciitis?
A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.
Tennis Elbow Test
Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.
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Athletes rely on the Alleviate tools to train, recover, and perform.
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Take the Foot Pain Quiz
Find the right Alleviate tools for your foot pain here.
Ankle Pain
Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.
Foot Pain
Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.
Elbow Pain
Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.
Knee Pain
Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.
