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  • Plantar Fasciitis
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  • Plantar Fasciitis Massage: How the Pros Do It
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  • What is Plantar Fasciitis?
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  • Posterior Tibial Tendonitis Brace: How It Works
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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

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    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

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    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    How to relieve persistent arch pain when you work on your feet all day

    How to Relieve Persistent Foot Arch Pain - and Keep It Away

    Relieving foot arch pain starts with identifying the cause. Whether it's from Plantar Fasciitis, overpronation, or flat foot, resolve the root cause with these 4...
    Tips for fitting the Loft 2 Brace in your shoes

    How to Maximize the Benefits of the Loft 2 for Plantar Fasciitis & PTTD Relief

    Loft 2 is designed to reduce the stress on the injured tissue, relieve Plantar Fasciitis and PTTD pain, and give the sensitive tissue time and...
    Nurses and teachers develop foot pain from standing all day

    How to Stop Foot Pain from Standing All Day: A Nurses' & Teachers' Guide

    Being on foot all day at work takes a toll, and many teachers, nurses, and others struggle daily. With these 7 easy tips, you can...
    How to give yourself great calf massage for PTTD

    Calf & Foot Massages to Relieve PTTD Pain: No Ankle Massagers Needed!

    Quickly give yourself some PTTD ankle pain relief, using these calf and foot massage techniques physical therapists use. Pro tip: don't massage the posterior tibial...
    Physical therapy costs add up quickly

    How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care

    Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
    Walk 10,000 steps (or more) without risking overuse injuries

    How to Walk 10,000 Steps without Risking Overuse Injuries

    Trying to walk 10,000 steps a day for health benefits or for fun? Use these PT tips to walk more, and avoid overuse injuries as...
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Low-dye taping, an example of using taping for load management

    How to Apply Load Management for Injury Recovery Like a PT

    Speed up your recovery from repetitive stress injury, using the load management technique. Load management reduces pain, promotes healing, and lets you build defenses against...
    Arnica Montana flower

    What Is Arnica? Benefits and How to Use It

    Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
    PTTD exercises like side leg raises are also great flat foot exercises.

    The Best Flat Foot Exercises to Reduce Pain and Support Your Arch Are PTTD Exercises. Here’s Why.

    Physical therapy exercises for PTTD build strength in the muscles and tendons that support the shape and functions of the arch. To reduce pain from...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    Find your chronic injury-related foot pain causes, using our foot pain chart.

    Foot Pain Chart - Find Your Foot Pain Causes by Location

    Find the cause of your pain with our foot and ankle pain chart! Foot pain location is a key clue in identifying the root cause...
    PTs use taping to treat inside of ankle pain caused by Posterior Tibial Tendonitis (PTTD)

    Inside of Ankle Pain Treatment: How to Treat PTTD Ankle Pain at Home, Using 4 Physical Therapy Principles

    Learn how to self-treat inside of ankle pain from PTTD, using physical therapy techniques that resolve the root cause of inner ankle pain from four...
    A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon

    Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

    A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...
    Ankle pain can be caused by Posterior Tibial Tendonitis (PTTD)

    What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis

    Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even...
    Dancers, especially women, are prone to Posterior Tibial Tendonitis, an overuse injury

    What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It?

    What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...

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