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Physical therapist-designed braces, massagers and exercise programs that treat the cause of your pain at home, in 10–15 minutes a day.
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30,000+ people helped since 2021 · 30-day returns · HSA/FSA eligible · Free shipping on $125+
Start with a single tool, or get the complete system with the Guided Recovery Program included.
Heel and arch pain from repetitive stress on the plantar fascia.
Arch Massager $89 · Loft 2 Brace $129 · System $221.60
Shop plantar fasciitis
Inner ankle pain and swelling from an overstressed posterior tibial tendon.
Loft 2 Brace $129 · PTTD System $257.60
Shop PTTD
Outer elbow and forearm pain from small tears in the tendon.
Recovery Program $59 · Tennis Elbow System $183.20
Shop tennis elbow
Pain around the kneecap from running and repeated bending.
Recovery Program $59 · Runner's Knee Essentials $199.20
Shop runner's kneeAlleviate was founded by a patient and clinician to bring physical therapy home. Every system combines purpose-built tools with a Guided Recovery Program based on three proven steps: load management, soft tissue mobilization and strengthening.
“Alleviate is a one-stop shop for pain relief and long-term results. It's a no-brainer for my patients with chronic pain.”
Matthew Butler, DPM
Podiatrist
“This method works. On average, Alleviate System users see a 50% improvement within 4 weeks.”
Dominic King, DO
Sports Medicine Physician
“Arch Massager is an ingenious little device. I use it daily to keep my own Plantar Fasciitis in check.”
Mark J. Mendeszoon, DPM
Podiatrist
“I'm quite impressed by the Tennis Elbow System. Easy to use, guides you along, and resolves the root cause.”
Alex Grilli, MD
Otolaryngologist
“With 5 major races coming up, I rely on Alleviate. The Compression Socks and Arch Massager get me back on my feet, fast!”
Dani Dellarco
Fitness Instructor & Marathon Runner
“The Guided Recovery Program has become a part of my cross training routine so I can show up for my clients, and for myself.”
Moses Yim
Fitness Instructor & Runner
This program isn't a substitute for medical care. If your pain is severe, sudden, or comes with numbness, swelling, or a visible deformity, please see a doctor or physical therapist.
Progressive strengthening exercises in an app, with daily tracking and milestones. Consistent users of a full system typically see a 40–70% reduction in pain within 6 weeks.
people helped since 2021
average time to cut pain in half
of users would recommend Alleviate
Not happy? Return within 30 days of delivery. We send the label.
On every order of $125 or more.
Use your pre-tax health funds at checkout.
Created by a physical therapist, used by podiatrists.
Physical therapy tools and methods, adapted for home. A few minutes a day can work toward lasting relief.
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