Save 20% with Systems 🙌 | Free Shipping for Orders $125+ 🚚

SHOP
Don't know where to start? Try our relief finder.
  • Plantar Fasciitis Solutions
  • Plantar Fasciitis System 2

    System

    •
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

    •
  • Arch Massager

    Soft Tissue Mobilization

    •
  • Loft 2 Brace

    Load Management

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Plantar Fasciitis
  • Tennis Elbow Solutions
  • Tennis Elbow System

    System

    •
  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

    •
  • Tennis Elbow Brace

    Load Management

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Tennis Elbow
  • PTTD Solutions
  • PTTD System

    System

    •
  • PTTD Guided Recovery Program

    Progressive Strengthening

    •
  • Compression Socks (20+ mmHg)

    Venous Return

    •
  • Shop All PTTD
  • Runner's Knee Solutions
  • Runner's Knee Essentials

    System

    •
  • Recovery Balm

    Pain Relief

    •
  • Shop All Runner's Knee
  • Physical Therapy Exercise Programs
  • Plantar Fasciitis Guided Recovery Program

    Progressive Strengthening

    •
  • Tennis Elbow Guided Recovery Program

    Progressive Strengthening

    •
  • PTTD Guided Recovery Program

    Progressive Strengthening

    •
  • Shop All PT Exercise Programs
  • Plantar Fasciitis
  • Maximize the benefits of Loft 2 Brace
  • Plantar Fasciitis Massage: How the Pros Do It
  • Best Exercises for Plantar Fasciitis
  • How to Cure Plantar Fasciitis in 1 Week
  • Best Shoes for Plantar Fasciitis
  • What is Plantar Fasciitis?
  • Tennis Elbow
  • Tennis Elbow Test (Maudsley's Test)
  • How to Wear a Tennis Elbow Brace Properly
  • Why You Need Tennis Elbow Massage
  • Tennis Elbow Stretches Not Working? Read This.
  • Our Criteria for the Best Tennis Elbow Brace
  • Do Tennis Elbow Compression Sleeves Work?
  • PTTD
  • Posterior Tibial Tendonitis Brace: How It Works
  • Difference between Fallen Arches and Plantar Fasciitis
  • PTTD Massage: No Ankle Massager Necessary
  • PTTD & Flat Foot Exercises
  • What Are Compression Socks Used for?
  • What is Posterior Tibial Tendonitis?
  • Runner's Knee
  • Patellofemoral Pain Syndrome Self-Care
  • Patellofemoral Pain Syndrome Exercises 101
  • 3 Ways to Use the Knee Massager
  • What is Runner's Knee?

  • All Resources

    Learn from our PT about your chronic pain condition and treatment.

    Find Your Resource

  • Shipping & Returns

    Free shipping on all orders over $125 & 30-day returns.

    Details

  • Where's My Order?

    Track your order here.

    Track Your Order

  • FAQ

    All your questions, answered.

    Get Answers

  • Contact Us

    We're here for you, every step of the way.

    Get in Touch

  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

    Foot Pain Chart

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

    Foot Pain Quiz
  • 241008 TE Brace to System LP Banner DT.png__PID:00e0515c-ecce-4509-b044-e29521fda48b

    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

    Knee Pain Quiz
    • Search Right
    Account Right
    Shipping & Returns FAQ Email Support

    Your Cart

    Get free shipping on orders over {{threshold}}!

    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    How to prevent Plantar Fasciitis when you love your active life

    How to Prevent Plantar Fasciitis: PT Tips for Active People

    Plantar Fasciitis can hold you back from your work and active hobbies. Learn what makes you more likely to develop the condition and how to...
    4 simple steps to fix forearm pain

    4 Steps to Fix Persistent Forearm Pain - from a Physical Therapist

    You can fix forearm pain yourself, even if you've had it for a while. Learn the 4 steps physical therapists use to treat forearm pain...
    How to relieve persistent arch pain when you work on your feet all day

    How to Relieve Persistent Foot Arch Pain - and Keep It Away

    Relieving foot arch pain starts with identifying the cause. Whether it's from Plantar Fasciitis, overpronation, or flat foot, resolve the root cause with these 4...
    Tips for fitting the Loft 2 Brace in your shoes

    How to Maximize the Benefits of the Loft 2 for Plantar Fasciitis & PTTD Relief

    Loft 2 is designed to reduce the stress on the injured tissue, relieve Plantar Fasciitis and PTTD pain, and give the sensitive tissue time and...
    Tennis Elbow vs. Golfer's Elbow based on pain location

    Tennis Elbow vs. Golfer's Elbow: How to Tell Which You Have, and How to Heal

    Wondering if you have Tennis Elbow or Golfer's Elbow? Both share the cause, symptoms, and risk factors, but treatments differ slightly. Learn the difference between...
    Nurses and teachers develop foot pain from standing all day

    How to Stop Foot Pain from Standing All Day: A Nurses' & Teachers' Guide

    Being on foot all day at work takes a toll, and many teachers, nurses, and others struggle daily. With these 7 easy tips, you can...
    Tennis Elbow stretches aren't enough for pain relief that lasts

    When Tennis Elbow Stretches Aren’t Working: What to Do Instead

    Even when you do Tennis Elbow stretches consistently, pain can persist or flare up. Here are the 4 factors you should look at, and 5...
    A morning foot massage right out of bed can relieve heel pain in the morning

    Heel Pain in the Morning or After Running: Causes & Self-Care

    Most likely cause of heel pain in the morning or heel pain after running is Plantar Fasciitis. Here's how to treat heel pain yourself and...
    Cortisone shots can relieve Plantar Fasciitis pain quickly, but they have important limitations

    A Cortisone Shot for Plantar Fasciitis? Here's How to Think about Its Pros and Cons

    Cortisone shots can relieve Plantar Fasciitis pain quickly, but have limitations. For example, a cortisone shot can't treat the tissue damage itself, so the pain...
    How to give yourself great calf massage for PTTD

    Calf & Foot Massages to Relieve PTTD Pain: No Ankle Massagers Needed!

    Quickly give yourself some PTTD ankle pain relief, using these calf and foot massage techniques physical therapists use. Pro tip: don't massage the posterior tibial...
    Physical therapy costs add up quickly

    How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care

    Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
    Plantar Fasciitis stretches aren't enough to resolve the root cause. Add strengthening moves for relief that sticks.

    Plantar Fasciitis Stretches: Benefits, and What to Do When It's Not Enough

    Stretching can relieve calf tightness and arch pain associated with Plantar Fasciitis, but it's not a cure-all we once thought it was. For pain relief...
    Walk 10,000 steps (or more) without risking overuse injuries

    How to Walk 10,000 Steps without Risking Overuse Injuries

    Trying to walk 10,000 steps a day for health benefits or for fun? Use these PT tips to walk more, and avoid overuse injuries as...
    Get quick Plantar Fasciitis pain relief from the Loft 2 Brace

    Quick Plantar Fasciitis Pain Relief: Brace & Other Tips from Our Physical Therapist

    Get four physical therapist tips for quick Plantar Fasciitis pain relief. Remedies like rest and icing are only temporary. Opt for tools that can also...
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Low-dye taping, an example of using taping for load management

    How to Apply Load Management for Injury Recovery Like a PT

    Speed up your recovery from repetitive stress injury, using the load management technique. Load management reduces pain, promotes healing, and lets you build defenses against...
    Give yourself effective Tennis Elbow massage for pain relief and long-term resolution

    Tennis Elbow Massage: How to Massage Tennis Elbow Like a Pro, and Why It Works

    Learn from our physical therapist how to give yourself a pro-grade Tennis Elbow massage that relieves pain quickly, heal the tissue, and prevents flare-ups. It...
    Tennis Elbow self-care with Alleviate Elbow Brace & Massager

    Tennis Elbow Self-Care Using Physical Therapy Principles

    Good physical therapist can be hard to come by. Use this 3-step Tennis Elbow self-care guide by our PT, and you can effectively treat Tennis...
    1 2 3 4

    Search Store

    Close