A Cortisone Shot for Plantar Fasciitis? Here's How to Think about Its Pros and Cons
Cortisone shots can relieve Plantar Fasciitis pain quickly, but have limitations. For example, a cortisone shot can't treat the tissue damage itself, so the pain...
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Progressive Strengthening
Load Management
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Progressive Strengthening
Venous Return
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Venous Return
Soft Tissue Mobilization
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What is Plantar Fasciitis?
A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.
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Ankle Pain
Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.
Foot Pain
Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.
Elbow Pain
Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.
Knee Pain
Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.
