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Posterior Tibial Tendonitis is a repetitive stress injury of a tendon in your ankle. The posterior tibial tendon helps maintain the shock-absorbing spring of the arch. When it develops microscopic tears from overuse, the arch collapses, leading to flatfoot, overpronation, as well as pain in the arch and inside the ankle.
The gold standard of physical therapy combines four treatments to resolve the root cause. Our at-home solutions bring PT guidance, tools and methodology, right to your doorstep.
Get everything you need to heal Posterior Tibial Tendonitis yourself. With our PT-designed tools, you'll always know what to do to achieve full, sustained recovery - and have the tools to do it at home. This is PTTD, simplified.
Access all four components of professional Posterior Tibial Tendonitis care at home. With guidance in the Alleviate App, you'll always know what to do to achieve full, sustained recovery. This is PTTD, Simplified.
"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"
"I've tried many things for my PTTD - custom orthotics, physical therapy at a PT clinic, a walking boot, steroids, anti-inflammatory meds, swimming... This was the 1st time I started getting relief that STICKS. It's only been a short time & I have missed a couple days of the exercises if I'm honest. Even so, I definitely feel a difference & can now raise up on the "bad" foot a little, whereas before I could not get off the ground at all! This feels like a miracle!"
You might have Posterior Tibial Tendonitis (PTTD) without realizing it, if you have pain in your arch, inside of your ankle, or in your calf. PTTD also manifests as flatfoot, collapsed arch, or overpronation. Take the quiz to see if the Alleviate solutions are the right choice for you.
The root cause of Tennis Elbow is the microscopic tears that form on the ECRB tendon from the repetitive stress of your daily movements. These microtears weakens the tendon, causes pain, and turns into problematic scar tissue. An effective treatment starts with reducing and modifying the load on the affected tendon, to stop the formation of more scar tissue and start the process of healing.
Luke, our co-founder and a physical therapist with 20+ years of clinical experience, meticulously designed our attenuating Tennis Elbow Brace to replicate the benefits of Mulligan's Taping technique, while leaving out all the drawbacks. Feel the therapeutic power of the Brace that goes beyond circumferencial pressure of Tennis Elbow compression sleeves, or generic elbow braces without attenuation.
The Tennis Elbow Brace is one of the three pillars of the Alleviate Method for Tennis Elbow at-home treatment. Effective for pain relief and grip strength improvement on its own, the Brace is even more powerful when used with the Tennis Elbow Massager and the Guided Recovery Program, which brings expert PT guidance and progressive strengthening exercises to the palm of your hand.
Access the gold standard of PTTD care - load management, venous return, soft tissue mobilization and progressive strengthening moves - at home.
I saw an immediate benefit to my patient population. It’s an all-in-one solution that marries three effective treatment modalities so patients can self-release and self-manipulate tissue using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time... it’s a no brainer!”
- Dr. Matthew Butler, Podiatrist
I injured my posterior tendon, quickly developing posterior tibial tendonitis… 6 months ago. I’ve pursued PT, acupuncture, used a TENS unit, heat, ice, stretches, massage, rest, and anything else recommended. My chiropractor recommended the Alleviate product and 4 days after delivery I’m virtually pain free. I can now do my strengthening exercises with benefit, not aggravation. I must have broken down scar tissue using the tool. So appreciative.
- Sarah W.
The Arch Massager is the real deal. I’ve suffered from PTTD and foot pain for years. I’m on the road to recovery.
- Semmie T.
What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you develop this painful condition.
Learn how to self-treat inside of ankle pain from PTTD, using physical therapy techniques that resolve the root cause of inner ankle pain from four fronts: reduce ankle swelling, manage load on the affected posterior tibialis tendon, build strength, and release tension in the foot muscles.
A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a PTTD brace effective. Hint: it shouldn't immobilize your ankle.
Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even for podiatrists and physical therapists. Learn the top 6 causes of ankle pain, with a focus one: Posterior Tibial Tendonitis.
We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.
We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.
Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.
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