Get FREE shipping on all orders $125+ 🚚

Your Cart

Get free shipping on orders over {{threshold}}!

Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2
Plantar Fasciitis System 2

Plantar Fasciitis System 2

At-Home Plantar Fasciitis Treatment

$209.00
$247.00

Your all-in-one toolkit to treat Plantar Fasciitis at home. Get all the benefits of the best-in-class physical therapy, without the wait, hassles, or copays.

  • The Loft 2 Brace for immediate pain relief
  • The Arch Massager for tissue restoration
  • The Guided Recovery Program in the Alleviate App for defenses against flare-ups

With this PT-designed System, just 10-15 minutes a day is all it takes to get back to doing what you love, pain-free.

Google Icon Heart with Checkmark.png__PID:56e09175-3760-4960-9eb6-abacae5e2a0c

HSA/FSA Eligible

Google Icon Truck.png__PID:04564fd8-6cbe-428b-9853-da406beb5f61

Free Shipping $125+

Google Icon Handshake.png__PID:b048c17e-47cb-4c90-b26c-25b835638846

30-Day Returns

Icon List Tag with Heart Savings 150x150.png__PID:49d40e78-3e8d-4f39-ade0-bb1062229398

Bundle Saves 15%

Icon List Wide Afterpay 100x150.png__PID:77893b21-751d-4a4a-8acb-a3643cab49d4

Relief Now, Pay Later

Google Icon Heart with Checkmark.png__PID:56e09175-3760-4960-9eb6-abacae5e2a0c

FSA/HSA Eligible

Google Icon Truck.png__PID:04564fd8-6cbe-428b-9853-da406beb5f61

Free Shipping $125+

Google Icon Handshake.png__PID:b048c17e-47cb-4c90-b26c-25b835638846

30-Day Returns

Afterpay Logo Vertical Thumbnail 150x150.png__PID:c242b72b-ae3e-400c-8474-92ccd7895ffa

Relief Now, Pay Later

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"Seeing progress every day."

"The brace is wonderful, the massager is wonderful and I’m seeing progress everyday with the exercises on the app. Glad I purchased!"

- Amy C.

WHAT'S INCLUDED

The Trifecta of At-Home PT for Plantar Fasciitis

Trifecta Icon Only Square Tape.png__PID:cbf79a89-ccfa-4c9b-88ea-8b5a4150c67aTrifecta Icon Only Square.png__PID:416ff9ff-b8a8-4952-acf8-3eecfbaf8679
Rocket.png__PID:0cc221b9-6852-49d2-9995-117219c81936

Engineered to accelerate recovery, based on gold standards of physical therapy.

Wayfinding.png__PID:62bf502d-972a-46ba-b164-0cc221b96852

Know exactly what to do each day, and see the clear difference your daily work makes.

Smile.png__PID:3a17d593-970f-40a5-881e-acd392773f43

At-home physical therapy that's already helped 20,000+ users take control of their pain.

Comfy Chair.png__PID:1de2168d-cc45-44be-854e-2bfd2e5fab5d

Recover in the comfort of your own home. No more appointments or copays.

Rocket.png__PID:0cc221b9-6852-49d2-9995-117219c81936

Every detail, engineered to speed up recovery

Wayfinding.png__PID:62bf502d-972a-46ba-b164-0cc221b96852

Know exactly what to do and progress each day

Wayfinding.png__PID:62bf502d-972a-46ba-b164-0cc221b96852
Smile.png__PID:3a17d593-970f-40a5-881e-acd392773f43

We've helped 20,000+ users recover

Comfy Chair.png__PID:1de2168d-cc45-44be-854e-2bfd2e5fab5d

No copays or appointments; recover on your own terms

Comfy Chair.png__PID:1de2168d-cc45-44be-854e-2bfd2e5fab5d
Feather Icon Load Management.png__PID:33b1638e-1d7c-49a5-b3c1-c6ff8b81ed7a

1. Load Management with a brace reduces pain and protects the arch

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13

2. Soft Tissue Mobilization with a massager restores healthy, stronger tissue

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13
Barbell Icon Progressive Strengthening.png__PID:1d3d396d-6946-4b33-a91a-3e5bf702d7ec

3. Progressive Strengthening with PT exercises prevents flare-ups

Feather Icon Load Management.png__PID:33b1638e-1d7c-49a5-b3c1-c6ff8b81ed7a

Load Management with a Brace

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13

Soft Tissue Mobilization with a Massager

Hands Icon Soft Tissue Mobilization.png__PID:f671dd03-6f0f-4f7a-b222-24f89c7e6b13
Barbell Icon Progressive Strengthening.png__PID:1d3d396d-6946-4b33-a91a-3e5bf702d7ec

Progressive Strengthening with PT Exercises

Trifecta.png__PID:d9473c91-c62e-4bd1-86be-d285732ca310
Trifecta DT.png__PID:7f84496b-757d-41b6-a222-c3b61ecff8b4

1. Relieve pain.

Loft 2 Power Strap Beige 450x675.png__PID:dee14c1f-507f-4d71-a053-255ba3746c99

Loft 2 Brace

Lift the arch and relieve pain with a simple pull of the Arch Power Strap. The Loft 2 Brace replicates a physical therapist's low-dye taping technique that supports and protects the arch.

2. Promote healing.

Arch Massager Peaks & Valley 450x675.png__PID:255ba374-6c99-49d7-b70b-b99703f09586

Arch Massager

Break up scar tissue in all the hard-to-reach hot spots, using the two peaks and the valley. With the Arch Massager, 2-3 minutes of self massage reduces pain and heals the tissue like professional manual therapy.

3. Prevent flare-ups.

PF GRP Roadmap & Exercise Lifestyle 1 450x675.png__PID:9e737131-b878-4a82-aa55-fbed1bd96aa1

Guided Recovery Program

With expert PT coaching, know exactly what to do each day to make progress. The six-level Plantar Fasciitis Guided Recovery Program rebuilds strength in 15 minutes a day and makes your recovery stick.

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"Heel pain reduced to a slight tingling."

"After 3 weeks, my morning, first-out-of-bed heel pain is reduced to a slight tingling. I'm at level 3, but will continue the exercises to maintain strength in my foot. Thank you. Most other tennis players claim it took much longer to recover, and I was fearful I might be in for a long haul."

- Jeff Y.

20,000+ Alleviate Users Have Recovered. It's Your Turn.

"After 2 weeks, my pain has gone down over 70%. For the first time in a year and a half of dealing with this foot pain, I am hopeful that I can be at zero pain in the near future!"
- Juan A.

Plantar Fasciitis System 2 Efficacy Showcase 40% BIG.png__PID:db43deb5-c20e-4818-bc45-9ca573507e8b

Users experience a 40% reduction in their pain level within the first 2 levels of the Guided Recovery Program.

Plantar Fasciitis System 2 Efficacy Showcase 90% BIG.png__PID:9ca57350-7e8b-49a5-ab3f-ced29ddc26c2Plantar Fasciitis System 2 Efficacy Showcase 90% BIG Left.png__PID:8ea71190-1884-428c-9189-fb5c4c595afe

System 2 users love the expert guidance, clear pain reduction, and ability to enjoy favorite activities again.

Hear from Our Customers

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue, using physical products. The instructional exercise videos are both informative and effective, and housed in an app that visually depicts a patient’s progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

5 Starts No BG.png__PID:4bc85f52-2167-4126-9f30-d3240d6d50c0

"A no-brainer."

"Alleviate is a one-stop shop for pain relief and long-term results. Patients can self-release and self-manipulate tissue. The exercise videos are both informative and effective, and housed in an app that visually depicts progress over time. It's a no-brainer!"

- Dr. Matthew Butler, Podiatrist

WHY IT WORKS

Make Your Recovery Last

Plantar Fasciitis System 2 Why Square 600x600.png__PID:cb15dccb-61cd-40ce-a339-1a82d9ee44c2Plantar Fasciitis System 2 Why 2x3.png__PID:6e80dfeb-87bd-49a5-b588-f7fc5ccd5a74

Relief from piecemeal solutions that don't address the root cause is fleeting - think insoles, cortisone shots, and even some physical therapy. With the Plantar Fasciitis System 2, your recovery will last, because you'll resolve the root cause of your pain, using the Alleviate Method.

The root cause of Plantar Fasciitis is the microscopic tears that form on the ligament at the bottom of your foot (plantar fascia) due to the repetitive stress of the steps you take. These microtears weaken the shock-absorbing spring of your arch, cause pain, and eventually form scar tissue.

An effective treatment starts with reducing the load on the affected tissue to stop the vicious cycle. It also requires targeted massage to facilitate tissue healing. The last piece is the eccentric strengthening exercises that build strength and stability. Strong lower body can better take on the load, significantly reducing the risk of relapses that are so common with Plantar Fasciitis.

Learn more >

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: You get free standard shipping with the Plantar Fasciitis System 2. We offer 30-day returns. It's HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

How do I know the Plantar Fasciitis System 2 is the right fit for me?

This System is our top recommendation for most people who've had Plantar Fasciitis for more than a few weeks.

To be sure, take the foot & ankle pain quiz. You'll answer a few questions, and take 1-2 diagnostic tests used in physical therapy. We'll match you with the right tool for your situation.

Reach out to us at info@alleviatetherapy.com if you are still unsure. We'd love to help.

What will my daily routine look like?

With the PT guidance built into the Plantar Fasciitis System 2, you'll know exactly what to do every day. With trial & error eliminated, your recovery work takes just 10-15 minutes a day. Here's what it typically looks like:

  • Morning massage: 2-3 minutes right out of bed releases tension and conditions your arch to take on the day.
  • Any time: wear the Loft 2 Brace for activities that cause you pain. The low-profile brace fits in most athletic shoes, and the breathable, washable material makes it compatible with even the sweatiest of workouts.
  • Any time: find 10-15 minutes in your day to complete your strengthening exercises. The daily program is short and doesn't require any special equipment, so you can do it anytime, anywhere - during your lunch hour, as a part of your gym workout, or while dinner is cooking. 
  • Evening massage (bonus): some of our users love a quick evening massage as they wind down their day. It's a great way to release the pain and tension that can accumulate over the course of the day.
How do I access the Guided Recovery Program?

You'll access the Plantar Fasciitis Guided Recovery Program in the Alleviate App on iOS/Android devices. Once you complete your purchase, you'll receive an email from us with step-by-step instructions for downloading the Alleviate App and accessing the program.

Round Out Your Care

Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Recovery Balm for Smooth Deep Tissue Massage
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Plantar Fasciitis System: Performance Edition
Recovery Balm for Smooth Deep Tissue Massage
Plantar Fasciitis System: Performance Edition

Plantar Fasciitis System: Performance Edition

$349.00
$423.00

Our ultimate system, built to meet the demands of athletes and adventurers.

Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)
Performance Compression Socks (20+ mmHg)

Performance Compression Socks (20+ mmHg)

$45.00

Medical-grade compression reduces fatigue and accelerates healing.

Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm

Recovery Balm

$12.00

Massage emollient clinicians use. Formulated with soothing arnica extracts.

Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System

Tennis Elbow System

$169.00
$209.00

Our complete home recovery system for Tennis Elbow, using the Alleviate Method.

Knowledge to Heal Plantar Fasciitis

Arch support is a key part of Plantar Fasciitis at-home treatment

3 Key Components of Plantar Fasciitis At-Home Treatment

The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key components.

Plantar Fasciitis Self-Test

Plantar Fasciitis typically causes pain in your arch or heel that can be worse first thing in the morning or after spending time on your feet. However, symptoms can vary. Take the Heel Walk Test to see if our Plantar Fasciitis solution is right for you. 

Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

Will Plantar Fasciitis Go Away on Its Own?

Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need active treatment to make Plantar Fasciitis go away. Here's what to do when you first develop your symptoms and when you've had pain for a while, from our physical therapist.

Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief

Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how he'd select the best shoes for your foot anatomy, Plantar Fasciitis pain, and activities.

Plantar Fasciitis massage using the IASTM technique

The Science Behind Plantar Fasciitis Massage

Plantar Fasciitis massage is an effective method of relieving pain and changing the underlying tissue that causes pain and dysfunction in the foot. Learn how physical therapists use deep tissue massage to treat Plantar Fasciitis.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.