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  • Plantar Fasciitis Massage: How the Pros Do It
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  • What is Plantar Fasciitis?
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  • Tennis Elbow Test (Maudsley's Test)
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  • Tennis Elbow Stretches Not Working? Read This.
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  • Posterior Tibial Tendonitis Brace: How It Works
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  • Patellofemoral Pain Syndrome Exercises 101
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  • What is Runner's Knee?

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

    Foot Pain Chart

  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

    Ankle Pain Quiz

  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    4 simple steps to fix forearm pain

    4 Steps to Fix Persistent Forearm Pain - from a Physical Therapist

    You can fix forearm pain yourself, even if you've had it for a while. Learn the 4 steps physical therapists use to treat forearm pain...
    Tennis Elbow vs. Golfer's Elbow based on pain location

    Tennis Elbow vs. Golfer's Elbow: How to Tell Which You Have, and How to Heal

    Wondering if you have Tennis Elbow or Golfer's Elbow? Both share the cause, symptoms, and risk factors, but treatments differ slightly. Learn the difference between...
    Tennis Elbow stretches aren't enough for pain relief that lasts

    When Tennis Elbow Stretches Aren’t Working: What to Do Instead

    Even when you do Tennis Elbow stretches consistently, pain can persist or flare up. Here are the 4 factors you should look at, and 5...
    Physical therapy costs add up quickly

    How Much Does Physical Therapy Cost for Soft Tissue Injuries? Tips to Get Effective, Affordable Care

    Physical therapy costs add up fast for chronic injuries like Plantar Fasciitis: even with insurance, it's typically $500 or more. Our PT shares 8 ways...
    Soft tissue mobilization, using the Alleviate Massage Blade

    What Is Soft Tissue Mobilization? Techniques for At-Home Recovery

    Soft Tissue Mobilization is an effective PT treatment for injuries. Learn the Soft Tissue Mobilization techniques to heal your chronic pain conditions at home. ...
    Low-dye taping, an example of using taping for load management

    How to Apply Load Management for Injury Recovery Like a PT

    Speed up your recovery from repetitive stress injury, using the load management technique. Load management reduces pain, promotes healing, and lets you build defenses against...
    Give yourself effective Tennis Elbow massage for pain relief and long-term resolution

    Tennis Elbow Massage: How to Massage Tennis Elbow Like a Pro, and Why It Works

    Learn from our physical therapist how to give yourself a pro-grade Tennis Elbow massage that relieves pain quickly, heal the tissue, and prevents flare-ups. It...
    Tennis Elbow self-care with Alleviate Elbow Brace & Massager

    Tennis Elbow Self-Care Using Physical Therapy Principles

    Good physical therapist can be hard to come by. Use this 3-step Tennis Elbow self-care guide by our PT, and you can effectively treat Tennis...
    Arnica Montana flower

    What Is Arnica? Benefits and How to Use It

    Some studies suggest Arnica Montana extracts may be effective at chronic pain relief and workout recovery. Learn about the potential Arnica benefits and how to...
    Tennis Elbow exercises should target specific muscles and tendons that work with the ECRB tendon

    How to Relieve Pain and Prevent Flare-ups with Tennis Elbow Exercises

    Strengthening exercises are an integral part of effective Tennis Elbow treatment. Learn which types of exercises are effective, how often to do them, and how...
    Arch Massager and Recovery Balm make a perfect gift for anyone hard on their feet

    2024 Alleviate Gift Guide: Recovery Tools for Everyone in Your Life!

    Workout recovery with a festive flair. Thoughtful little things that make long days on foot go by a little quicker. Solutions that actually work for...
    How long should Tennis Elbow last? No more than two months!

    How Long Does Tennis Elbow Last? How Long *Should* It?

    They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should...
    An effective Tennis Elbow brace should reduce the load on the ECRB tendon for both pain relief and tissue healing.

    Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing

    Wearing an effective Tennis Elbow brace is a godsend in your daily activities, and a key step for recovery. But how do you find the...
    Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain.

    How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

    You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
    Taping Tennis Elbow yourself is a temporary solution that can help alleviate pain.

    Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT

    You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
    Some people find pain relief from Tennis Elbow compression sleeves

    Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?

    How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
    Soft tissue massage is an effective treatment when your Tennis Elbow isn't getting better

    Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently

    When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep...
    Crystal tells her Tennis Elbow recovery story

    Crystal's Tennis Elbow Story

    Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
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