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Tennis Elbow (Lateral Epicondylitis) Solutions

Tennis Elbow, Simplified.
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Tennis Elbow is a repetitive stress injury of the ECRB tendon in your forearm. When the tendon develops microscopic tears from overuse, it reduces your grip strength and causes pain.

Alleviate's at-home Tennis Elbow solutions replicate the gold standard of physical therapy that combines three treatments to resolve the root causes: the excessive load on the tendon, the capacity-reducing scar tissue, and weakness in the kinetic chain that makes you susceptible to flare-ups.

$25 Anytime, Anywhere Access to PT in Your Pocket

Limited time, introductory offer!
Secure your access to the  Plantar Fasciitis Guided Recovery Program in the iOS/Android Alleviate App.

Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program
Plantar Fasciitis Guided Recovery Program

Plantar Fasciitis Guided Recovery Program

$49.00
Stop wondering, "Is this actually working?" Use the Guided Recovery Program in the Alleviate App to set a goal, build the strength and stability necessary for full recovery, and keep flare-ups at bay. It's your clear, simple path to reclaiming what you love, led by our co-founder and physical therapist.
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Tennis Elbow (Lateral Epicondylitis) Solutions

Tennis Elbow, simplified.

Tennis Elbow is a repetitive stress injury of the ECRB tendon in your forearm. When the tendon develops microscopic tears from overuse, it reduces your grip strength and causes pain.

Alleviate's at-home Tennis Elbow solutions replicate the gold standard of physical therapy that combines three treatments to resolve the root causes: the excessive load on the tendon, the capacity-reducing scar tissue, and weakness in the kinetic chain that makes you susceptible to flare-ups.

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The Alleviate Method

Simplify Your Recovery with All-in-One Tennis Elbow System

Get everything you need to heal Tennis Elbow yourself. With our PT-designed tools and guidance, you'll always know what to do to go and stay pain-free. It's the best-in-class Tennis Elbow self-care.

THE ALLEVIATE METHOD

All-in-One System for PTTD Recovery

Access all four components of professional Posterior Tibial Tendonitis care at home with our PTTD System, and always know what you need to do to achieve full, sustained recovery. This is PTTD, Simplified.

Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System
Tennis Elbow System

Tennis Elbow System

$169.00
$209.00

Get immediate pain relief and achieve full recovery with the comprehensive, at-home Tennis Elbow treatment system, built by a physical therapist. Relieve pain and improve your grip with the Elbow Brace, resolve the root cause with the Elbow Massager, and prevent flare-ups with the Guided Recovery Program.

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1. Soft Tissue Mobilization

  • Just 2-3 minutes a day with the Tennis Elbow Massager releases tension, reduces pain, and promotes the growth of healthier, stronger tissue.

2. Load Management

  • Wear the Tennis Elbow Brace to immediately relieve pain and stay active as you heal. The unique attenuating elbow brace reduces and modifies the load on the ECRB tendon to facilitate tissue healing.

3. Progressive Strengthening

  • Rebuild strength in your wrist, forearm, and elbow at your own pace, using the Tennis Elbow Guided Recovery Program. The 6-level program gradually strengthens the muscles and tendons, building support for the ECRB tendon and defending against flare-ups.

4. Soft Tissue Mobilization+

  • A quick swipe of the Recovery Balm soothes pain with arnica and eucalyptus extracts, and creates an frictionless glide that maximizes the therapeutic benefits of your daily massage.
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Is Your Arch or Ankle Pain from PTTD?

You might have Posterior Tibial Tendonitis (PTTD) without realizing it, if you have pain in your arch, inside of your ankle, or in your calf. PTTD also manifests as flatfoot, collapsed arch, or overpronation. Take the quiz to see if the Alleviate solutions are the right choice for you.

Why Alleviate's PTTD Solutions Work

1. The Root-Cause Approach

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The root cause of Tennis Elbow is the microscopic tears that form on the ECRB tendon from the repetitive stress of your daily movements. These microtears weakens the tendon, causes pain, and turns into problematic scar tissue. An effective treatment starts with reducing and modifying the load on the affected tendon, to stop the formation of more scar tissue and start the process of healing.

2. The Intentional Designs That Replicate Advanced PT Work

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Luke, our co-founder and a physical therapist with 20+ years of clinical experience, meticulously designed our attenuating Tennis Elbow Brace to replicate the benefits of Mulligan's Taping technique, while leaving out all the drawbacks. Feel the therapeutic power of the Brace that goes beyond circumferencial pressure of Tennis Elbow compression sleeves, or generic elbow braces without attenuation.

3. Comprehensive treatment with the Alleviate Method

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The Tennis Elbow Brace is one of the three pillars of the Alleviate Method for Tennis Elbow at-home treatment. Effective for pain relief and grip strength improvement on its own, the Brace is even more powerful when used with the Tennis Elbow Massager and the Guided Recovery Program, which brings expert PT guidance and progressive strengthening exercises to the palm of your hand.

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"Tennis Elbow remedy works!"

"As a squash player, my right elbow gets a lot of strain. The Alleviate elbow brace is a major step up from the old arm bands found in pharmacies. Very easy to put on and adjust, it made an immediate difference. The massage tool also provided nearly immediate relief."

- Bob B., Tennis Elbow System user

Take Control of Tennis Elbow with Research-Backed Solutions

Most of our customers come to Alleviate, having tried multiple piecemeal "solutions" that at best provide temporary relief. Using the Alleviate Method, over 20,000 users have taken control of their chronic pain conditions, because our tools and methodologies are built and rigorously tested to treat the root cause, for recovery that lasts.

PT-Designed Tennis Elbow Tools

Access the gold standard of Tennis Elbow care - load management, soft tissue mobilization, and progressive strengthening - at home.

Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace
Tennis Elbow Brace

Tennis Elbow Brace

$79.00

Relieve Tennis Elbow pain and grip, hold, or twist with ease, with the attenuating Tennis Elbow Brace. The counterforce strap and honeycomb nodule work together to reduce and modify the load on the injured ECRB tendon, a key feature to facilitate healing.

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Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program
Tennis Elbow Guided Recovery Program

Tennis Elbow Guided Recovery Program

$49.00

Get access to six levels of Tennis Elbow PT exercises, coupled with expert guidance and a clear roadmap, all in the Alleviate App. In just 15 minutes a day, build strength, reduce pain, and improve your grip strength at your own pace. No PT visits, no co-pays.

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Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm
Recovery Balm

Recovery Balm

$12.00
Supercharge the efficacy of your massage with the Recovery Balm. Use this professional emollient to apply even, deliberate pressure to break up the scar tissue even more effectively. Formulated with pain-relieving Arnica, Eucalyptus and more.
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Knowledge to Defeat Tennis Elbow

Soft tissue massage is an effective treatment when your Tennis Elbow isn't getting better

Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently

When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep your recovery work strong.

How to Test for Tennis Elbow

Physical therapists use Maudsley's Test to diagnose Tennis Elbow (Lateral Epicondylitis). This is an easy test to do yourself. Learn how, catch Tennis Elbow early, and make your recovery faster, too.

Physical therapist applying tape for Tennis Elbow

What is Tennis Elbow? (And Why Some Treatments Keep You in Pain)

Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already exists. Instead, they stop doing what they love or grit their teeth and power through pain for months or years. Here's how we are changing that status quo.

Crystal tells her Tennis Elbow recovery story

Crystal's Tennis Elbow Story

Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened. This is her story, in her own words (with video).

Some people find pain relief from Tennis Elbow compression sleeves

Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?

How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs. braces, based on their efficacy.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.