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Tennis Elbow is a repetitive stress injury of the ECRB tendon in your forearm. When the tendon develops microscopic tears from overuse, it reduces your grip strength and causes pain.
Alleviate's at-home Tennis Elbow solutions replicate the gold standard of physical therapy that combines three treatments to resolve the root causes: the excessive load on the tendon, the capacity-reducing scar tissue, and weakness in the kinetic chain that makes you susceptible to flare-ups.
Tennis Elbow is a repetitive stress injury of the ECRB tendon in your forearm. When the tendon develops microscopic tears from overuse, it reduces your grip strength and causes pain.
Alleviate's at-home Tennis Elbow solutions replicate the gold standard of physical therapy that combines three treatments to resolve the root causes: the excessive load on the tendon, the capacity-reducing scar tissue, and weakness in the kinetic chain that makes you susceptible to flare-ups.
Perfect for Serious Runners & Fitness Enthusiasts
"As a squash player, my right elbow gets a lot of strain. The Alleviate elbow brace is a major step up from the old arm bands found in pharmacies. Very easy to put on and adjust, it made an immediate difference. The massage tool also provided nearly immediate relief."
Most of our customers come to Alleviate, having tried multiple piecemeal "solutions" that at best provide temporary relief. Using the Alleviate Method, over 30,000 users have taken control of their chronic pain conditions, because our tools and methodologies are built and rigorously tested to treat the root cause, for recovery that lasts.
"I'd buy a second Alleviate tennis elbow brace to leave at work! Instant relief makes it possible to take a systematic approach to strengthening and recovery. And yes, worth paying 4x the price of ineffective drugstore options."
TIRED OF FLEETING RELIEF?
Piecemeal solutions like general-purpose braces and sleeves don't address the root cause. You get stuck in the trial-and-error cycle, because the relief is fleeting, and you aren't given guidance to make the relief stick.
With the Tennis Elbow System, your recovery will last, because you'll resolve the root cause of your pain, using the Alleviate Method.
The root cause of Tennis Elbow is the microscopic tears that form on a forearm tendon (called the ECRB tendon) due to the repetitive stress of gripping and holding. These microtears weaken the tissue, cause pain, and eventually form scar tissue.
An effective treatment starts with reducing the load on the affected tissue to stop the vicious cycle. It also requires deep tissue work to facilitate tissue healing. The last piece is the eccentric strengthening exercises that build strength and stability, which significantly reduces the risk of relapses.
Learn more >
When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep your recovery work strong.
Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already exists. Instead, they stop doing what they love or grit their teeth and power through pain for months or years. Here's how we are changing that status quo.
Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened. This is her story, in her own words (with video).
How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs. braces, based on their efficacy.
Alleviate was founded by a patient-clinician duo frustrated by the gap in modern injury care: the inability to continue effective physical therapy at home, and the lack of professional-grade tools designed for patient use outside the clinic.
Driven to make high-quality care available to you at your convenience, we bring gold-standard physical therapy directly to your doorstep.
Every Alleviate product aims to empower you to take control of your healing process and get back to what moves you!
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