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The gold standards of physical therapy, evolved to take you beyond temporary relief.
A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.
Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.
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Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.
Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.
Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.
Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.
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Foot Pain Chart - Find Your Foot Pain Causes by Location
November 11, 2024
Find the cause of your pain with our foot and ankle pain chart! Foot pain location is a key clue in identifying the root cause...
What are compression socks used for, can you sleep in compression socks, and other compression sock questions, answered
October 25, 2024
Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's what compression works are used for, can you sleep in compression socks, and...
Inside of Ankle Pain Treatment: How to Treat PTTD Ankle Pain at Home, Using 4 Physical Therapy Principles
October 20, 2024
Learn how to self-treat inside of ankle pain from PTTD, using physical therapy techniques that resolve the root cause of inner ankle pain from four...
3 Ways to Use a Knee Massager for Runner’s Knee: Prepare for Workouts, Relieve Knee Pain, and Prevent Flare-ups
October 3, 2024
Runner’s Knee can be effectively treated with knee massage techniques like Instrument-Assisted Soft Tissue Mobilization (IASTM). A knee massager for Runner’s Knee should activate the...
Patellofemoral Pain Syndrome Exercises: How to Use PT Knee Exercises for Recovery
Patellofemoral Pain Syndrome exercises are a key part of your recovery. Because knee is a complex joint, Runner's Knee exercises are a little tricky to...
Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab
September 30, 2024
Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the...
Plantar Fasciitis Insoles: Arch Support Inserts vs Braces for Relief & Recovery
September 23, 2024
Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot...
The Best Exercises for Plantar Fasciitis & When to Do Which Ones
September 19, 2024
The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to...
How Long Does Tennis Elbow Last? How Long *Should* It?
September 16, 2024
They say: 80% of people with Tennis Elbow get relief within one year. We say: that's far too long. With the right approach, you should...
How to Cure Plantar Fasciitis in One Week
September 9, 2024
You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that...
Best Tennis Elbow Brace: How to Find the Best Brace for Tennis Elbow Pain Relief and Healing
September 3, 2024
Wearing an effective Tennis Elbow brace is a godsend in your daily activities, and a key step for recovery. But how do you find the...
How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time
August 28, 2024
How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...
Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes
August 26, 2024
Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...
Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace
August 22, 2024
A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...
How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits
August 20, 2024
You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
Will Plantar Fasciitis Go Away on Its Own?
August 15, 2024
Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
What is Runner’s Knee? All about Patellofemoral Pain Syndrome
August 13, 2024
Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart
August 11, 2024
When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
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