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  • Plantar Fasciitis
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  • Plantar Fasciitis Massage: How the Pros Do It
  • Best Exercises for Plantar Fasciitis
  • How to Cure Plantar Fasciitis in 1 Week
  • Best Shoes for Plantar Fasciitis
  • What is Plantar Fasciitis?
  • Tennis Elbow
  • Tennis Elbow Test (Maudsley's Test)
  • How to Wear a Tennis Elbow Brace Properly
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  • Tennis Elbow Stretches Not Working? Read This.
  • Our Criteria for the Best Tennis Elbow Brace
  • Do Tennis Elbow Compression Sleeves Work?
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  • Posterior Tibial Tendonitis Brace: How It Works
  • Difference between Fallen Arches and Plantar Fasciitis
  • PTTD Massage: No Ankle Massager Necessary
  • PTTD & Flat Foot Exercises
  • What Are Compression Socks Used for?
  • What is Posterior Tibial Tendonitis?
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  • Patellofemoral Pain Syndrome Self-Care
  • Patellofemoral Pain Syndrome Exercises 101
  • 3 Ways to Use the Knee Massager
  • What is Runner's Knee?

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  • Foot Pain Chart

    Figure out what's causing your foot pain by location.

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  • Ankle Pain

    Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.

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  • Foot Pain

    Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.

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    Elbow Pain

    Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.

    Elbow Pain Quiz

  • Knee Pain

    Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.

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    Alleviate Blog

    Plantar FasciitisPosterior Tibial Tendonitis (PTTD)Tennis ElbowRunner's KneeAll
    How long Runner's Knee pain lasts depends on the severity of symptoms and quality of treatments.

    How Long Does Runner's Knee Last: 5 Ways to Shorten Runner's Knee Recovery Time

    How long does Runner's Knee last? It depends on the severity, but active treatment should make a noticeable difference in 10-14 days. Here's what to...
    Finding the right shoes for Plantar Fasciitis is an important step in recovery and pain relief

    Best Shoes for Plantar Fasciitis: How a Former Pro Team PT Selects Plantar Fasciitis Shoes

    Finding the best shoes for Plantar Fasciitis is subjective and comfort-focused. Unscientific as it sounds, the current literature supports that. Luke, our co-founder, shares how...
    A good Posterior Tibial Tendonitis brace relieves pain quickly and supports the injured tendon

    Posterior Tibial Tendonitis Brace: How It Works, and How to Choose the Right PTTD Brace

    A good Posterior Tibial Tendonitis brace relieves pain and reduces the load on the injured tendon like a PT tape job. Here's what makes a...
    Wearing a Tennis Elbow brace for Tennis Elbow can help alleviate pain.

    How to Wear a Tennis Elbow Brace Properly to Maximize the Benefits

    You can relieve Tennis Elbow pain and promote tissue healing with a good brace. Learn how to wear your Tennis Elbow brace, what it should...
    Will Plantar Fasciitis go away on its own so you can go back to your morning walks without pain?

    Will Plantar Fasciitis Go Away on Its Own?

    Plantar Fasciitis can go away on its own with just some R&R, if your pain just started. After a week or two, though, you'll need...
    Runner's Knee pain can be felt when going down stairs

    What is Runner’s Knee? All about Patellofemoral Pain Syndrome

    Runner’s Knee, or Patellofemoral Pain Syndrome, is a repetitive stress injury that causes pain on the inside of your knee. Learn what's happening inside with...
    You can keep running without further aggravating your inner knee pain from running

    Inner Knee Pain from Running May Be Runner’s Knee. Here’s How to Keep Running Smart

    When you develop inner knee pain from running, it may be Runner’s Knee. Here's how to rule out other knee pain conditions, and how to...
    Taping Tennis Elbow yourself is a temporary solution that can help alleviate pain.

    Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT

    You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
    PT tips for runners looking for an effective method of patellofemoral Pain Syndrome self-care

    Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist

    When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
    Some people find pain relief from Tennis Elbow compression sleeves

    Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?

    How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
    Ankle pain can be caused by Posterior Tibial Tendonitis (PTTD)

    What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis

    Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even...
    Being on your feet all day for work is one reason you may feel Plantar Fasciitis isn't getting better

    5 Strategies for When Plantar Fasciitis is Not Getting Better

    Wondering why Plantar Fasciitis is not getting better? It's normal to hit a plateau, so don't lose motivation. Use these 5 strategies to keep making...
    Tennis Elbow, PTTD, and Plantar Fasciitis in the summer can increase pain

    8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist

    Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
    Soft tissue massage is an effective treatment when your Tennis Elbow isn't getting better

    Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently

    When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep...
    Dancers, especially women, are prone to Posterior Tibial Tendonitis, an overuse injury

    What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It?

    What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you...
    Fallen arches, PTTD, and Plantar Fasciitis can cause foot or ankle pain.

    Differences Between Fallen Arches and Plantar Fasciitis

    Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...
    Crystal tells her Tennis Elbow recovery story

    Crystal's Tennis Elbow Story

    Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
    How to do Maudsley's Test yourself to know if you have Tennis Elbow

    Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow

    It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...
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