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Learn from our PT about your chronic pain condition and treatment.
The gold standards of physical therapy, evolved to take you beyond temporary relief.
A repetitive stress injury that causes pain in the arch and heel, Plantar Fasciitis can be effectively treated at home.
Is your pain due to Tennis Elbow? Maudsley's Test is a simple way to find out.
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Pain on the inside of your ankle may indicate PTTD (Posterior Tibial Tendonitis). Find the right solution in just 3 minutes.
Pain in your arch or heel may be Plantar Fasciitis. Answer just 3 questions to find the right solution.
Pain on the outside of your elbow may be Tennis Elbow (Lateral Epicondylitis). Find the right tools with our quiz.
Pain inside of your kneecap may be Runner's Knee (Patellofemoral Pain Syndrome). Find your solution with the quiz.
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Taping Tennis Elbow by Yourself: How to Tape Tennis Elbow Like a Pro PT
August 9, 2024
You can relieve Tennis Elbow pain by learning how to tape Tennis Elbow yourself, though there's a learning curve. Learn how Tennis Elbow taping works,...
Patellofemoral Pain Syndrome Self-Care: How to Treat Runner’s Knee Yourself Like a Physical Therapist
August 8, 2024
When done right and consistently, Runner's Knee or Patellofemoral Pain Syndrome self-care can be as effective as physical therapy treatment by an expert. Learn how...
Tennis Elbow Compression Sleeve: Do Compression Sleeves Help Tennis Elbow?
August 6, 2024
How do Tennis Elbow compression sleeves work? How do they compare to elbow braces? Here's how make the right choice: Tennis Elbow compression sleeves vs....
What Causes Ankle Pain? Top Ankle Pain Causes, Including Posterior Tibial Tendonitis
August 5, 2024
Understanding the root cause of your ankle pain is the critical first step for taking care of it properly, but diagnosis can be tricky even...
5 Strategies for When Plantar Fasciitis is Not Getting Better
July 30, 2024
Wondering why Plantar Fasciitis is not getting better? It's normal to hit a plateau, so don't lose motivation. Use these 5 strategies to keep making...
8 Tips to Avoid Pain Flare-Ups in Summer, from Our Physical Therapist
July 29, 2024
Summer can be a risky time for people with chronic musculoskeletal pain conditions like Plantar Fasciitis and Tennis Elbow. We explain what variables to watch...
Tennis Elbow Not Getting Better? 5 Reasons and What to Do Differently
July 26, 2024
When your Tennis Elbow stops getting better, here are the top 5 possible reasons. Learn what you can do differently to stay motivated, and keep...
What is Posterior Tibial Tendonitis or PTTD? What Can I Do about It?
July 25, 2024
What is Posterior Tibial Tendonitis or PTTD? Luke, our co-founding physical therapist explains the Posterior Tibial Tendonitis causes, symptoms and what to do when you...
Differences Between Fallen Arches and Plantar Fasciitis
July 23, 2024
Fallen arches and flat feet are often due to PTTD. This painful condition can be mistaken for Plantar Fasciitis. Learn the differences to get the...
Crystal's Tennis Elbow Story
May 31, 2024
Crystal, an amateur swordfighter, IT professional, and a temporary mom of three, decided to take action on her Tennis Elbow pain after two things happened....
Tennis Elbow Test: How to Do Maudsley's Test to Know If You Have Tennis Elbow
May 22, 2024
It's easy to tell if your elbow pain is due to Tennis Elbow, using a self-administered test. Learn from our physical therapist how to do...
Taking Care of Hospitality Workers' Foot Health: How Sleepyhead Coffee Does It
April 26, 2024
Workers at restaurants and coffeeshops spend long hours on their feet. Savvy employers know that supporting their hospitality workers' foot health is fundamental to having...
How I Use Mental Models, Beliefs, and Recipes to Manage My Chronic Pain
Three things have been key to my taking ownership of my chronic pain condition: mental models, beliefs and recipes. I share how I use each...
How I Cultivated an Ownership Mindset to Manage My Chronic Pain
April 16, 2024
A former college hockey player, I'll share my journey from letting pain manage me to actively managing my chronic knee pain. It took me over...
What is Tennis Elbow? (And Why Some Treatments Keep You in Pain)
March 21, 2024
Tennis Elbow is a repetitive stress injury that affects the ECRB tendon. Many people with Tennis Elbow aren't getting the proven, effective treatment that already...
3 Key Components of Plantar Fasciitis At-Home Treatment
August 24, 2023
The gold standard of plantar fasciitis treatment has 3 key parts. Most at-home solutions are ineffective because they lack one or more of these key...
Plantar Fasciitis Recovery Success Stories
August 31, 2022
Plantar Fasciitis can affect people in every walk of life, but you can make a full recovery with the right treatment. Check out real Plantar...
What is Plantar Fasciitis?
August 16, 2022
Plantar Fasciitis is an overuse injury of the connective tissue at the bottom of the foot, called plantar fascia. Learn how inflammation and scar tissue...
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