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Alleviate Performance Compression Socks (20+ mmHg) in black, front view
Black compression sock, back view with the heel facing up
Black compression sock laid flat, front view
Compression sock stretched to show its elastic, supportive knit
Black compression sock, back and outer side view
Loft 2 Brace and compression sock size chart
Pair of black Performance Compression Socks, rolled
Performance Compression Socks shown with shoes and the Loft 2 Brace
Alleviate Performance Compression Socks (20+ mmHg) in black, front view
Black compression sock, back view with the heel facing up
Black compression sock laid flat, front view
Compression sock stretched to show its elastic, supportive knit
Black compression sock, back and outer side view
Loft 2 Brace and compression sock size chart
Pair of black Performance Compression Socks, rolled
Performance Compression Socks shown with shoes and the Loft 2 Brace

Performance Compression Socks (20+ mmHg)

Medical-Grade compression socks for activity & recovery

4.7
Rated 4.7 out of 5 stars
4.7 Stars (15 Reviews)

Firm, medical-grade support for all-day relief. Engineered with 20+ mmHg targeted compression zones, these socks help reduce fluid buildup and muscle soreness to support faster recovery.

  • 20+ mmHg Therapeutic Compression: Firm, graduated pressure that supports circulation and helps reduce swelling and leg fatigue.
  • All-Day Comfort Stretch: Crafted with breathable, supportive stretch that stays comfortably in place, whether you are running miles or standing on your feet all day.
  • PT-Designed Recovery: Targeted compression zones help stabilize the arch and ankle to aid recovery from Plantar Fasciitis, PTTD, and lower-leg fatigue.
$45.00
HSA/FSA Eligible

HSA/FSA Eligible

Free shipping on qualified orders

Free Shipping $125+

30-day returns

30-Day Returns

Multi-pack

3-Pack Saves $16

Afterpay

Relief Now, Pay Later

Every Detail, Engineered for Results

Performance Compression Socks tech specs: compression zones, fabric and features.
Performance Compression Socks tech specs: compression zones, fabric and features.
5 Stars

"Won't ever buy anything else."

"I wear these on flights, long car rides and after workouts. Best compression socks I’ve ever had and won’t ever buy anything else! Well worth it!!!"

- Eric S.

Up Your Game with Compression Socks

Stay nimble at work.

Combining powerful compression with stretchy all-day comfort, these socks are for anyone who works on their feet all day, every day.

Recover as you play.

Zone-specific compression promotes venous return and reduces fatigue during runs and workouts, when your heart is working the hardest.

Compression socks for running and long shifts on your feet.

Stay fresh on long flights.

With powerful compression, keep your leg circulation strong and say goodbye to swollen post-flight feet.

Reduce swelling during pregnancy.

Hormonal changes make your body retain more water, slowing down circulation. Compression socks help you stay active and comfortable. Check with your doctor or midwife before you start, especially at 20+ mmHg.

Compression socks for running and long shifts on your feet.

Recover as you play.

Zone-specific compression promotes venous return and reduces fatigue during runs and workouts, when your heart is working the hardest.

Stay nimble at work.

Combining powerful compression with stretchy all-day comfort, these socks are for anyone who works on their feet all day, every day. 

Compression socks for long flights and pregnancy.

Stay fresh on long flights.

With powerful compression, keep your leg circulation strong and say goodbye to swollen post-flight feet.

Reduce swelling during pregnancy.

Hormonal changes make your body retain more water, slowing down circulation. Compression socks help you stay active and comfortable. Check with your doctor or midwife before you start, especially at 20+ mmHg.

Compression socks for long flights and pregnancy.

Why Foot Compression Matters

Luke, our co-founder and seasoned physical therapist, vetted ten manufacturers to find the one that could clear our high bar. He explains the critical design decisions that make our compression socks effective.

Round Out Your Foot and Ankle Recovery 

With physical therapist-designed tools and expert guidance, replicate the gold standard of conservative treatment without the wait, hassles, and copays.

Plantar Fasciitis System 2: Loft 2 Brace, Arch Massager and guided recovery program
Loft 2 Brace included in the Plantar Fasciitis System 2
Arch Massager included in the Plantar Fasciitis System 2
Guided recovery program included in the Plantar Fasciitis System 2
Alleviate Loft 2 Brace
Arch Massager in use with foot
Loft 2 Brace shown with shoes and compression socks
Arch Massager used with Recovery Balm
Plantar Fasciitis System 2: Loft 2 Brace, Arch Massager and guided recovery program
Loft 2 Brace included in the Plantar Fasciitis System 2
Arch Massager included in the Plantar Fasciitis System 2
Guided recovery program included in the Plantar Fasciitis System 2
Alleviate Loft 2 Brace
Arch Massager in use with foot
Loft 2 Brace shown with shoes and compression socks
Arch Massager used with Recovery Balm

Plantar Fasciitis System 2

$221.60
$277.00

Everything you need to heal Plantar Fasciitis, for good. Includes the massager, brace, and PT exercise program.

View Details
Alleviate Loft 2 Brace for Plantar Fasciitis and PTTD
Loft 2 Brace with straps open, showing its key features
Loft 2 Brace worn on the foot, side view
Loft 2 Brace power strap detail
Loft 2 Brace shown with shoes and compression socks
Loft 2 Brace product information
Loft 2 Brace with its carry-all bag
Loft 2 Brace and compression sock size chart
Alleviate Loft 2 Brace for Plantar Fasciitis and PTTD
Loft 2 Brace with straps open, showing its key features
Loft 2 Brace worn on the foot, side view
Loft 2 Brace power strap detail
Loft 2 Brace shown with shoes and compression socks
Loft 2 Brace product information
Loft 2 Brace with its carry-all bag
Loft 2 Brace and compression sock size chart

Loft 2 Brace

$129.00

Immediately relieve your PTTD or Plantar Fasciitis pain and stay active while you heal.

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Alleviate Arch Massager for Plantar Fasciitis
Arch Massager in use, top-down view with foot
Arch Massager in use with foot
Arch Massager with its fold-out legs
Close-up of the Arch Massager's massage peak
Arch Massager with its carry bag
Alleviate Arch Massager for Plantar Fasciitis
Arch Massager
Arch Massager in use, top-down view with foot
Arch Massager in use with foot
Arch Massager with its fold-out legs
Close-up of the Arch Massager's massage peak
Arch Massager with its carry bag

Arch Massager

$89.00

Purpose-built foot massager that replicates the therapeutic benefits of physical therapy tissue work.

View Details
PTTD System: Loft 2 Brace, compression socks, Arch Massager and guided recovery program
Loft 2 Brace included in the PTTD System
Performance Compression Socks included in the PTTD System
Loft 2 Brace in shoes worn with compression socks
Guided recovery program included in the PTTD System
Arch Massager included in the PTTD System
Arch Massager used with Recovery Balm
PTTD System: Loft 2 Brace, compression socks, Arch Massager and guided recovery program
Loft 2 Brace included in the PTTD System
Performance Compression Socks included in the PTTD System
Loft 2 Brace in shoes worn with compression socks
Guided recovery program included in the PTTD System
Arch Massager included in the PTTD System
Arch Massager used with Recovery Balm

PTTD System

$257.60
$322.00

Your complete self-treatment system for ankle pain and swelling from PTTD, built by our physical therapist.

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Alleviate Recovery Balm with arnica and peppermint
Alleviate Recovery Balm
Recovery Balm applied to the elbow with the massager
Recovery Balm shown for size
Recovery Balm botanical ingredients
Alleviate Recovery Balm with arnica and peppermint
Alleviate Recovery Balm
Recovery Balm applied to the elbow with the massager
Recovery Balm shown for size
Recovery Balm botanical ingredients

Recovery Balm

$12.00

Your Alleviate Massager's best friend. Elevate your therapeutic massage routine with the smooth glide of a professional-grade emollient. Crafted with soothing natural ingredients like Arnica, Peppermint, and Eucalyptus.

View Details

Hear from Our Customers

5 Stars

"Compressive without being thick."

"They aren’t super restrictive, so I feel like I can wear them all day. I’ve felt noticeable recovery, especially when I wear them after a hard workout or when I’m on my feet all day. I also appreciate how lightweight and thin they are. In all, I’m a fan."

- Hollie, Runner, Blogger & affiliate of Alleviate

Questions?

We have answers.

More Answers
Questions about shipping, return policy, and payment methods?

Here's the gist: We offer free standard shipping for orders over $125. The Performance Compression Socks are covered by our 30-day free return policy, and are HSA/FSA-eligible like many Alleviate products. For details, check out our FAQ page!

When should I wear the Performance Compression Socks?

Most people wear them during the day: during and after workouts or runs, on long flights, and through long shifts on their feet. Because 20+ mmHg is firm compression, check with your doctor before wearing them overnight.

Do compression socks help Plantar Fasciitis or PTTD (Posterior Tibial Tendonitis)?

Yes. Effective compression can help reduce swelling and support your recovery from Plantar Fasciitis and PTTD. Read how compression socks help with Plantar Fasciitis. For PTTD, they're especially useful because ankle swelling can keep the posterior tibial tendon from working smoothly. That's why a pair is included in every PTTD System.

What are the Performance Compression Socks made of?

They're made with 44% nylon, 41% polyester, 15% elastane. We use a slightly higher percentage of elastane to give them the stretch needed to keep you comfortable, all day.

How should I wash the Performance Compression Socks?

To maintain the efficacy of the compression socks, machine wash cool/warm and line dry. Do not bleach, tumble dry or iron.

Who shouldn't wear compression socks?

Compression socks are generally not recommended for people with peripheral artery disease, severe neuropathy, or skin infections on the legs. If you have a circulation or heart condition, talk to your doctor before use.

Knowledge to Propel Your Recovery

Compression socks for Plantar Fasciitis

Plantar Fasciitis Socks: Role of Compression in Plantar Fasciitis Rehab

Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's how compression works in Plantar Fasciitis treatment, and how you can find the best socks for Plantar Fasciitis recovery.

What compression socks are used for, when to wear compression socks

What are compression socks used for, can you sleep in compression socks, and other compression sock questions, answered

Designed to improve circulation and reduce swelling, compression socks accelerate healing. Here's what compression socks are used for, whether you can sleep in compression socks, and more common sock questions answered.

How to put on your Alleviate Performance Compression Socks

Struggling to put on your compression socks? This video shares easy, practical tips and step-by-step techniques to help you pull them on effortlessly without the strain of fighting the fabric.