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PTTD Guided Recovery Program

Posterior Tibial Tendonitis Exercises + Digital Physical Therapy Guidance

PTTD Guided Recovery Program
PTTD Guided Recovery Program

PTTD Guided Recovery Program

Posterior Tibial Tendonitis Exercises + Digital Physical Therapy Guidance

$59.00

QUANTITY

Your 15-Minute PTTD Exercise Routine & Roadmap

Access the structured Posterior Tibial Tendonitis exercise program, and know exactly what to do and why, all from the palm of your hand. Safely rebuild strength at your own pace, reduce foot and ankle pain, and keep PTTD flare-ups at bay. Luke, our co-founder and seasoned physical therapist, will be your coach.

Buy It Once, No Co-Pays
30-Day Risk-Free Trial
iOS/Android App
Instant Access: Recovery Starts Now 
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Need a full system with a PTTD Brace and more?

Upgrade to the PTTD System for a complete Alleviate Method toolkit.

VIEW the System

I've been in serious arch pain for almost a year now. The exercises were new to me, even though I went through PT! They are working well. For the first time in over a year, I have actual days without pain. I'm still working on it, but I no longer feel held back by the pain.

- Erin D.

Take Back Your Life from PTTD

Get all the benefits of physical therapy exercises for Posterior Tibial Tendonitis, without the hassle and cost.

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How It Works

Our digital program replicates our co-founder Luke's research-driven, in-person PT work that's helped thousands resolve Tennis Elbow pain, once and for all.

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Get Your Roadmap.

Does it hurt when using your tools? Holding your morning coffee? Tell us about your pain and what you want to do without Tennis Elbow holding you back. We'll build you a clear roadmap. All you need to do is follow your recovery routine each day. It'll take work, but we'll guide you all the way to recovery.

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Find Just 15 Minutes a Day.

Your daily recovery routine is just a tap away in the Alleviate App, whenever, wherever. Gradually build strength, using the easy-to-follow Tennis Elbow PT exercise videos. Notifications and streak counts keep you on track even on the busiest of days.

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Keep Doing What You Love.

You decide when you are ready for the next level of movements. Feel the pain go down, vsualize progress and celebrate your milestones. You'll be building strong defenses against flare-ups, too.

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"I love it. It's helped me bounce back much faster vs. doing it on my own."

- A. G., Alleviate App User

Why It Works

Progressive strengthening exercises is a key pillar of the Alleviate Method. Like the other Alleviate programs that have helped over 30,000 Alleviate users recover faster and stay pain-free longer, every aspect of the PTTD Guided Recovery Program is built specifically to treat PTTD, using the current best practices in physical therapy.

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Tibialis posterior is a tendon in the back of your ankle that connects the calf muscles to the arch in your foot. One key function of the tibialis posterior tendon is to maintain the healthy shape of the arch.

PTTD occurs when weaknesses in the calf, foot or other parts of your lower limb overburden the tibialis posterior tendon, which gets inflamed or damaged from repetitive stress.

The tendon becomes less effective at maintaining the shock-absorbing spring of the arch, leading to foot or ankle pain, overpronation of the foot, knee problems, and other issues up and down the kinetic chain.

The tibialis posterior tendon works with many muscles in your foot, calf and up throughout the kinetic chain to function. That's why you won't work just on the tibialis posterior in the PTTD Guided Recovery Program.

Rather, you'll be building strength and stability in the entire chain, so that you can give the injured tendon more support, help rebuild the healthy arch, and prevent future flare-ups.

Some physical therapists and many online resources still have you do exercises that aggravate your pain. Others overemphasize stretches for PTTD. However, these approaches have been proven ineffective.

Eccentric exercises - the type of exercises that load your muscles as they lengthen - are much more effective at treating PTTD and building strength. They are also less likely to cause further pain.

That's why you'll primarily focus on eccentric exercises in the Guided Recovery Program, with other types mixed in for best long-term results.

Because PTTD is a repetitive stress injury that's easily aggravated, it's important to pace yourself. Good PTs assess each patient's progress and customize the next step. The step-by-step program is the same: the Guided Recovery Program makes it simple to do the right Posterior Tibial Tendonitis exercises at the right time, in the right order.

With expert guidance, you are never left to your own devices, leveling up only when your body is ready for the next challenge.

With the PTTD Guided Recovery Program, it's a breeze to stay consistent. You probably don't want to visit your PT every day, but with the at-home program, it's just a matter of firing up the Alleviate App and rolling out your exercise mat.

Keep up the motivation with fresh knowledge, energizing follow-along videos, streak counts, progress tracking, and more. Being consistent with PTTD exercises is one of the surest ways to go and stay pain-free.

The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."

- Erin D.

Why You Should Trust Us

How It Compares

The workout program is VERY easy to follow. I don’t have a lot of time to log on and get to the next step but that doesn’t matter - I keep doing the easy exercises I have watched and when I get back to the app, I learn the next one. I don't feel pressure to work through the program and have been doing it at my own pace."

- Erin D.

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"I've been enjoying using the Alleviate App! It's really simple and easy. Very hopeful that my issue will get better."

- J. A., Alleviate App User

THE ALLEVIATE METHOD

Upgrade to the Gold Standard of Non-Invasive PTTD Care

With all four tools of the Alleviate Method in the PTTD System, you can replicate the current best practice of physical therapy for yourself. Opt for steady progress and say goodbye to uncertainty and avoidable setbacks.

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  • Foot Brace: Relieve pain immediately and reduce the load on the injured tendon by lifting the arch with the Arch Power Strap.
  • Compression Socks (20+ mmHg): Reduce swelling and help the posterior tibial tendon function smoothly.
  • Arch Massager: Reduce tension and help the small foot muscles relieve the affected tendon in just 2-3 minutes a day.
  • Guided Recovery Program: Build a foundation against flare-ups and get guidance on using all the Alleviate tools for PTTD.
VIEW the PTTD System

The Plantar Fasciitis Guided Recovery Program is the First Step

Take control of Plantar Fasciitis with the full Alleviate System.

Get the full system

FAQS

Here's the gist: PTTD Guided Recovery Program is covered by our 30-day risk-free return policy.

It is not HSA/FSA-eligible. To use your HSA/FSA dollars, consider upgrading to the PTTD System, which is eligible (and get you to full, lasting recovery faster).For details, check out our FAQ page!

No. Unfortunately, our Guided Recovery Programs are not HSA/FSA-eligible at the moment.

You'll access the PTTD Guided Recovery Program in the Alleviate App on iOS/Android devices. Once you complete your purchase, you'll receive an email from us with step-by-step instructions for downloading the Alleviate App and accessing the program.

No. You pay once, and you'll have access to the program for as long as you need it. It's just over $1/day, even if you only used it for a month.

Yes. Your recovery routine will take into account which Alleviate tools you have, and you can use the Guided Recovery Program without other Alleviate tools. However, for best results, we recommend using the Guided Recovery Program within the four-tool PTTD System. Combining all treatment techniques tackles the root of the problem for the most effective, long-lasting result.

We would love to hear from you. To get in touch with our team, email us at info@alleviatetherapy.com.

The Alleviate Method

We started Alleviate as a patient-clinician duo, fed up with ineffective solutions and hindered by a broken industry. Driven by an insatiable desire to solve problems, we embarked on a mission: to make high-quality treatment for common, chronic, and debilitating injuries accessible to everyone.

We're bringing the gold standards of Physical Therapy treatment right to your doorstep. Our approach integrates the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs - creating all-in-one treatment solutions for chronic pain conditions.

Our products are more than just solutions; they are your partners on the journey to recovery. With our tools and your dedication, you can take control of your healing process and reclaim what moves you.

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