Plantar Fasciitis

Plantar Fasciitis recovery takes time and patience. Like with many chronic pain conditions, it’s normal to have a day or two of setbacks when you’re working on getting over Plantar Fasciitis. Keep an eye out for these signs that your Plantar Fasciitis is healing to stay motivated, and check out our PT tips when you feel stuck.

Plantar Fasciitis night splints can provide temporary relief, but can't resolve the root cause of your pain. Let’s look at how Plantar Fasciitis night splint works, pros and cons, and what to do to make sure you’re getting quick symptom relief, as well as a long-term resolution.

Find the cause of your pain with our foot and ankle pain chart! Foot pain location is a key clue in identifying the root cause of your pain and getting the right treatment that targets the exact cause for long-lasting results.

Plantar Fasciitis insoles can provide temporary relief, but don't resolve the root cause of your pain. Here's how inserts compare to low-dye taping or foot braces that lift the arch and reduce the load.

The best exercises for Plantar Fasciitis include Calf Raise and Single Leg Stand. Beyond individual moves, though, knowing how to sequence them is key to your success. Luke, our co-founding physical therapist, explains how to use strengthening exercises to take control of Plantar Fasciitis.

You can cure Plantar Fasciitis in one week in its acute stage. Chronic cases take longer to resolve completely, but with the right treatment that focus on reducing the load and relieving pain, you can get significant relief within a week. Here's how.